Stay current on your health authority's recommendations regarding personal hygiene and social distancing. Even though we may not be able to avoid catching the virus, keep in mind that diet plays an important role in strengthening your immune system's response to that virus. Consider optimizing your health by adopting a whole foods plant based diet. Read T. Colin Campbell's commentary on the Covid-19 crisis for more details. Check out the ACLM infographic below to make sure you are boosting your immunity in every way possible.
Do you find your have more free time these days? Explore the root cause and solution to this pandemic covered in depth from the following MD's:
Pandemics: History and Prevention (Links to a 1 hour video from Dr. Greger)
Covid-19 Preventable Pandemic (Links to a 1 hour podcast with Dr. Barnard)
A Pandemic Possibility on Rich Roll Podcast (Links to a 2 hour audio interview with Dr. Bush)
For help with the practical aspect of adopting a plant based diet: