© 2023 by Neeraj Lakhanpal Medicine Professional Corporation

There are over 1000 published peer-reviewed nutrition studies, some of which I have included here. Whenever possible I have linked directly to the original article or study.  If the science language is challenging to understand, I recommend searching videos from NutritionFacts.org or Mic the Vegan for a more user-friendly experience.  

Meatonomics Lecture by David Robinson Simon, J.D. (1 hour video)

Addressing the pro-meat meta analysis recommendation released Oct 1

Nutritional Recommendations for Physicians

Lifestyle Medicine Review on Benefits

Doctor's Ignorance of Nutrition 

All the major dietetics and health organizations in the world agree that vegan and vegetarian diets can be healthy

Plant Based Diet Recognized by Diabetes Association (5 minute video)

By eating less meat and more fruit and vegetables, the world could prevent several million deaths per year by 2050, cut planet-warming emissions substantially, and save billions of dollars annually in healthcare costs and climate damage. 

Vegan diet turns off 500 genes in 3 months

Endurance

Athletes 

Keto

 

Eating by Blood type?

Meat increases all-cause mortality: Nurses health study cohort

Dr. Caldwell Esselstyn Jr reversing heart disease with a WFPB diet

Clinical Research: Ornish Lifestyle Medicine

 

Seventh-Day Adventists & Longer Life Expectancy 

Dairy & Saturated Fact Cancer Risk - AO Cohort 

 

Meat raises cholesterol (heart disease risk) 

 

Meat increases heme iron stores (cancer risk) 

 

Meat and nitrate (cancer risk); AARP cohort 

 

Meat consumption associated with obesity 

 

Meat raises igf-1 levels (cancer risk)

 

Meat contains mutagens/carcinogens (cancer risk) 

 

Saturated Fats, Cyclooxygenase-2, and Degenerative Brain Diseases 

 

CANCER:

Milk and cancer risk:

Milk Consumption Is Associated with Mortality & Osteoporosis

Low-Methionine Content of Vegan Diet & Life Extension

Cholesterol and cancer

Study 1

Study 2

Study 3

DIABETES:

Study 1

Study 2

Study 3

Study 4

Study 5

Cancer, atherosclerosis, hypertension from saturated fats:

Study 1

Study 2

Study 3

Study 4

Low Carbohydrate Diets and mortality:

 

Plant foods have a complete Amino Acid profile:

 

Benefits of a plant-based diet:

Article 1

Article 2

Article 3

Article 4

Article 5